WHAT CAN I ADD TO TURKEY BERRY TO GET MORE IRON?

Turkey berry is widely known for its benefit of helping to boost your hemoglobin level due to its rich source of iron.

You can take it as a juice, add to salads or soups etc

To get the iron absorbed by your body, it’s advisable to add orange juice or tangerine juice. This is rich in vitamin C and helps in the absorption of the iron. Other fruits rich in vitamin c can also be used.

Eat turkey berry in moderation and make sure you prepare it under hygienic conditions.

Ask your doctor or midwife if its ok for you to consume

A nutritionist should also teach you how much is enough so you can be safe.

And yes let me add that many women have testified about how it improved their Haemoglobin level.

Also remember it’s not compulsory to take this as different things work for different people.

Continue taking your medications and eating nutritious meals for the best results.

How did you improve your Haemoglobin level during pregnancy?

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