The vagina has a Ph. of 3.5-4.5 which helps prevent #infection by inhibiting the
growth of bacteria or germs. It is important to know that when the ph. of the vagina is distorted the woman can easily get an infection. To prevent any imbalance in the vagina, women should

1. Avoid douching or inserting chemicals into the vagina. It’s self cleansing

2. Chronic diseases like Diabetes and Hypertension should be under control and treated

3. Avoid abusing the use of antibiotics and only take prescribed medications

4. Regular exercise and taking a balanced diet rich in roughage and vitamins

5. Early treatment of all other infections is also very beneficial

6. Good personal hygiene is also key in helping the vagina stay healthy. Bathing regularly,
wearing loose, clean cotton underwear is very HELPFUL, changing pads regularly during menstruation

7. Always remember to keep the perinea area clean and dry.

Report early if you have any of these signs and symptoms.

Pain during urination or sex,

Abnormal discharge,

Foul smelling discharge,

Lower abdominal pains,

Fever

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#maternalhealth #midwifesally #hygiene #womenshealth #babies

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