TYING THE WOMB AFTER BIRTH
For many women how they look and feel becomes an important aspect of postpartum recovery.
During pregnancy the uterus grows from being a pelvic organ to an abdominal organ.
There is an increase in shape and size which is very significant.
For the abdomen during pregnancy, there are many other factors that determine the size of your bump
Abdominal fat, gas, mass, size of the baby or fluid. All these can affect how the abdomen looks like even after pregnancy.
It’s important to Tackle all these if you want the abdomen to look flat after birth
The uterus in itself takes about 6 weeks to go back into its pre-pregnancy state. So you need to be patient with your self
The first is for you complete your
postpartum period. For the uterus to contract, make sure your blood level is high before delivery. Low blood level can cause bleeding and uterus will not contract .
In case you notice bleeding or any form of severe pain report early. Retained products can prevent your womb from contracting . Also your midwife can teach you how to rub the uterus so it contracts. Also breastfeed your baby it helps the uterus to contract.
Contractions of the uterus is what will make the uterus look smaller.
Other things you can do to get the womb or abdomen reduced is by burning the fat you accumulated during pregnancy. Exclusive breastfeeding helps, Exercise and also choosing the foods you eat is very important.
After birth the water in your body will also come out as urine in the first few weeks and this also helps to reduce your weight .
You should also choose the foods you eat carefully to reduce gas in the abdomen. If you have any mass, eg fibroids etc , see a gynaecologist and plan how it can be removed
When it comes to tying the abdomen after birth, it can be done from the first day after birth if the woman had vaginal birth . There should be some considerations, You should feel well and comfortable, it should not be tight on you and you should be able to breathe without struggling. Also choose a binder that works and fits perfectly. If you feel pain, uncomfortable, or experience any complications, stop and report to your doctor. It should not be tight. Start gradually and don’t wear it for a long period of time. You can prolong the time as you heal. Follow the recommended duration given by the manufacturer of the abdominal binder or cosset you use. It should be approved for medical use by the governing body in your country
If you can cesarean section I advise you wait until the wound has healed and your doctor allows you to use it. Do not tie your abdomen just after cesarean section except it’s for the sole reason of promoting comfort and reducing pain. In that case the abdominal binder should be loosely applied. Also speak to your doctor first
In conclusion combining a healthy diet, exercise, self care and using an abdominal binder can help you get your postpartum body back into shape and improve a positive self image
You can also speak to coach who will help you better in your journey
Remember no matter what you are beautiful!
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