This is a home remedy that is believed to prepare the uterus for birth. It enhances normal uterine contractions It may help to prevent post date and post maturity. Incidence of caesarian section, artificial rapture of membrane and forceps delivery may be reduced.
The best time to start taking it is around 30 weeks of gestation. Start with a cup a day. See how it works for you. The maximum is 4 cups a day.
Just like any other herb has pharmacological effects kindly note these points if you are taking it
Ā If your false contractions becomes strong stop taking it.
Use the tea prepared from the leaves not its fruits
Its not really needed if you have given birth many times successfully vaginally
Do not start it within the first and second trimester
If you have done a previous caesarians section, you cant use it. Avoid it.
Do not use it if you are expecting twins, breech presentation and also have hypertension.
Mums with history of preterm birth, placenta previa should not use it.
Your midwife or doctor may have told you your baby is not lying in the womb as expected.
In breech presentation it means the presenting part of the baby is the buttocks and it has some implications during birth
Though vaginal birth is possible it depends on several factors, for example.. Is it your first time giving birth? The weight of the baby, the skill of the midwife among others
Depending on the stage of the pregnancy, the breech presentation may turn. As the pregnancy grows its likelihood of it turning especially in the last weeks of pregnancy reduces.
Your midwife or doctor may teach you some exercises to help the baby turn. It may or may not turn in some cases. Not all are also fit for some exercises. Speak to your midwife or doctor
It’s important to plan your birth and also listen to your doctor or midwife’s recommendation. In some cases a cesarean section may be requested
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Regarding the pregnant woman whose husband doesnāt help emotionally or with house chores.
I went through same this year. Alhamdulillah, my boy will be 4 weeks tomorrow. I was not ready for a second child now because I was seriously searching for a job, but the pregnancy came anyways and I kept it. Because there was no money, I started antenatal in my 5th month. He gave me money for antenatal only once till I gave birth. The rest of my hospital visits, I funded it.
I was doing a Teller training at one of the banks in Greater Accra, even though I was not on salary, the Tellers there were giving me something for transport and that was my savings too. From which I go to the hospital and cook during weekends. I will leave the house before 6am and sometimes come home after 9pm when they sent me to one of their branches . I will come and meet dirty dishes (from morning till evening ), dusty room etc and I will have to do all that before I go to bed and sometimes even cook for him to eat at that time.
He isnāt working currently but claims he is doing his business via online and also having his meetings through phone calls. What he help with was bathing the little girl for school and he will watch Tv and sleep the whole day till I come back from work. I saved money and bought all my hospital list items. Not even 10gh from him to buy diaper or baby dress. I did everything by my self. I was always stressed from work, and weekends too I have to fetch water, wash and prepare stews and soups for the whole week use of which I donāt even eat from.(and I do that with my money). 2 weeks to my due date, I took leave from the recruitment company that posted me to the bank.
That was then I had enough rest. My due date was past so I had to be admitted and induced, thankfully, the induction was successful and I had my boy on the 17th of last month. When we were discharged, we could not go home ooo because he was not having money to pay. We had to sleep there till the next morning before his friends sent him money for us to go home. We had no food at home when we were discharged, the 800gh they paid me after I did some Relieving duties was what we depended on till my mom brought me some food items.(God bless them for them for us). Tell that mom she can make it.
She should just tell her mind that she in this alone, and she will make it by his grace. Heerr, my boy is very strong ooo and heās growing fast too and healthy. Sorry for the long message. I canāt comment on the post because some family members and friends are on your page as well but you can share it for her to read and be motivated and believe in God that she can do it
Sally’s Advice… If your husband is loving and caring… Hold him well
In utero it is expected that baby gains some weight till birth. The estimated normal weight for a new born baby is 2.5 to 3.5 kg.
Itās important to note that some factors can cause your baby to have less weight. Letās discuss them
Poor nutrition. If the mum does not eat a well Balanced diet with the right amount of nutrients it can cause the baby to have less weight than expected
Pre eclampsia. If you have pre eclampsia and itās not properly managed it can affect the weight of the baby. Baby will be smaller than expected
Infections. Infections like malaria ,urinary tract infection etc can affect the baby negatively if not treated promptly
Genetics can also play a role in the weight of your baby
Poor lifestyle choices. In general the outcome of your pregnancy can be affected by your Lifestyle. Avoid unprescribed medications, exercise regularly and maintain strict personal hygiene
Always work with your doctor if you have concerns about your babyās weight gain
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TYING THE WOMB AFTER BIRTH For many women how they look and feel becomes an important aspect of postpartum recovery.
During pregnancy the uterus grows from being a pelvic organ to an abdominal organ. There is an increase in shape and size which is very significant.
For the abdomen during pregnancy, there are many other factors that determine the size of your bump
Abdominal fat, gas, mass, size of the baby or fluid. All these can affect how the abdomen looks like even after pregnancy.
Itās important to Tackle all these if you want the abdomen to look flat after birth
The uterus in itself takes about 6 weeks to go back into its pre-pregnancy state. So you need to be patient with your self
The first is for you complete your postpartum period. For the uterus to contract, make sure your blood level is high before delivery. Low blood level can cause bleeding and uterus will not contract .
In case you notice bleeding or any form of severe pain report early. Retained products can prevent your womb from contracting . Also your midwife can teach you how to rub the uterus so it contracts. Also breastfeed your baby it helps the uterus to contract.
Contractions of the uterus is what will make the uterus look smaller.
Other things you can do to get the womb or abdomen reduced is by burning the fat you accumulated during pregnancy. Exclusive breastfeeding helps, Exercise and also choosing the foods you eat is very important.
After birth the water in your body will also come out as urine in the first few weeks and this also helps to reduce your weight .
You should also choose the foods you eat carefully to reduce gas in the abdomen. If you have any mass, eg fibroids etc , see a gynaecologist and plan how it can be removed
When it comes to tying the abdomen after birth, it can be done from the first day after birth if the woman had vaginal birth . There should be some considerations, You should feel well and comfortable, it should not be tight on you and you should be able to breathe without struggling. Also choose a binder that works and fits perfectly. If you feel pain, uncomfortable, or experience any complications, stop and report to your doctor. It should not be tight. Start gradually and donāt wear it for a long period of time. You can prolong the time as you heal. Follow the recommended duration given by the manufacturer of the abdominal binder or cosset you use. It should be approved for medical use by the governing body in your country
If you can cesarean section I advise you wait until the wound has healed and your doctor allows you to use it. Do not tie your abdomen just after cesarean section except itās for the sole reason of promoting comfort and reducing pain. In that case the abdominal binder should be loosely applied. Also speak to your doctor first
In conclusion combining a healthy diet, exercise, self care and using an abdominal binder can help you get your postpartum body back into shape and improve a positive self image
You can also speak to coach who will help you better in your journey
Have you heard many stories of women who say they have been pregnant for years and so on… If yes let’s have this explanation
First of all the most reliable confirmation that you are pregnant is when a heart beat is seen during a scan. There is another method not popularly used
There are so many reasons you could feel or look pregnant but in reality you are not.
Certain health conditions and hormonal imbalance can make you feel tired, sick, nauseated etc. You need to check and confirm pregnancy before concluding it pregnancy.
Also you can have a big abdomen due to abdominal fat, fluid, gas, mass etc
Never conclude you are pregnant because of how you feel or just because you missed a period.
Though some may be harmless some conditions can also need immediate intervention to prevent further complications
And yes I have also heard of stories where women were told they were not pregnant but found out they were actually pregnant later. If you find your self in this situation, seek a second opinion from another facility. Don’t stay home!
Moments when I love midwifery practice; when a new baby is born and when I find myself in the centre of issues that affect women .
The worst moments when men who are seen as the family heads and also decision makers take decisions that are detrimental to the well being of their partners.
Calling for the discharge of women who are pregnant and sick against medical advise. These vulnerable , sick and poor women will give in because they actually have to depend on them for everything therefore if the decision will even cause harm to them, they have no say.
Most of these cases come back to our facilities worse of and even causes death for some women. Some men will even pretend to be sending the women to close facilities and keep this vulnerable women at home.
The question I ask myself is it greed, poverty, selfishness, illiteracy or what can make some men so insensitive to the plight of women.
We need change! The life of every woman counts. Men get involved in maternal health , understand our issues and help reduce the needless deaths.
How can a husband or partner keep a woman he loves at home when she is suffering from severe preeclampsia and has been referred to a higher facility. If this woman dies who will be blamed?
We still have a long way to go. Remembering how I helped save a young woman who was very sick and partner wanted to take her to the northern part of the country .After a long and tough deliberation he changed his mind and the life of this young lady was saved.
She could have had serious complications on her way since they were not going with ambulance or any health personnel.
Well after that incidence, similar incidence kept repeating it self and I kept asking my self when will all these end?
When will society place value on the health of women? When will women be empowered enough to take decisions that affect their own reproductive health? Hoping for better days ahead.
Let’s empower our women both economically and psychologically. Yes it’s possible end Maternal deaths.
When babys head becomes visible and doesn’t go back any longer
You know you are almost through
Your midwife will encourage you to bear down with your last energy
Tears can be prevented if you had already prepared your perineum with a
perineal massage,
Kegels exercise
Pelvic tilts
Squats etc
During the birth cooperate with your midwife
Assume a position that will open your pelvis widely and reduce tears and complications
Also speak to your midwife about how you can prevent perineal tears
#Crowning is often referred to as the āring of fireā in the birthing process. It’s when your baby’s head becomes visible in the birth canal after you’ve fully dilated. It’s the home stretch ā in more ways than
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It’s best to assume a comfortable position during pregnancy
In your first trimester when your bump is still small. You can sleep on your back
As your bump grows and your weight increases you need to assume a position that will be comfortable to you and the baby.
Ā Sleeping on your back is no more recommended once your bump grows and your weight increases especially in your second and third trimester
It’s best to sleep on your side. You can sleep either on your right side or the left side. Change positions to make you comfortable when need be.
Support your self with enough pillows to make you comfortable
Your bed should be firm enough to prevent back ache
Sleeping on your back will reduce the blood flow to you and your baby. It can also lead to fainting in the mum. The weight of the baby occludes blood vessels in the abdomen.
If you wake to realize you are lying on your back, quickly adjust to sleep on your side
You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957
Ā If your false contractions becomes strong stop taking it.
and heās growing fast too and healthy. Sorry for the long message. I canāt comment on the post because some family members and friends are on your page as well but you can share it for her to read and be motivated and believe in God that she can do it
