It’s important to understand what happened to your body during pregnancy . The uterus enlarged to accommodate the growing baby. Your body retained more fluid and the abdominal muscles was also stretched during pregnancy. It took 9 months…This was a gradual process
In the same way after birth the body will need time to go back to its pre pregnancy state.
And yes the uterus will take about 6 weeks to go back to its original state
Also know it’s not just the uterus. The fluid in the body adds to your weight and looks after birth . The abdominal muscles will be lax and and the fat in your body will also be present. All this adds up to make your abdomen and body look big. Not forgetting the weight you gained during pregnancy
To reduce it. Here are simple things you can do .
Start postnatal Exercise after birth
Breastfeeding helps a lot
And also diet modification is very important . Nutritious meals in adequate proportions.
Some may need some physiotherapy as well
And yes let me add that be gentle and patient with yourself. Yes getting your body back after birth is possible but it takes time and effort
No matter what you are still beautiful! And a great mum. Never forget that!
Speak to your midwife or doctor for possible referral to resources near you! Nutritionist, fitness coach, physiotherapist, post partum birth coach etc
Pregnant? You can sign up for our pregnancy class to learn more +233242281957
