Tag / maternalhealth

TEARS
by midwifesally

REDUCING TEARS DURING DELIVERY

That moment every mum expects

When babys head becomes visible and doesn’t go back any longer

You know you are almost through

Your midwife will encourage you to bear down with your last energy

Tears can be prevented if you had already prepared your perineum with a

  • perineal massage,
  • Kegels exercise
  • Pelvic tilts
  • Squats etc

During the birth cooperate with your midwife

Assume a position that will open your pelvis widely and reduce tears and complications

Also speak to your midwife about how you can prevent perineal tears

#Crowning is often referred to as the “ring of fire” in the birthing process. It’s when your baby’s head becomes visible in the birth canal after you’ve fully dilated. It’s the home stretch — in more ways than

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Pregnant woman sleeping
by midwifesally

WHAT IS THE BEST SLEEPING POSITION DURING PREGNANCY- A MUST READ

  • It’s best to assume a comfortable position during pregnancy
  • In your first trimester when your bump is still small. You can sleep on your back
  • As your bump grows and your weight increases you need to assume a position that will be comfortable to you and the baby.
  •  Sleeping on your back is no more recommended once your bump grows and your weight increases especially in your second and third trimester
  • It’s best to sleep on your side. You can sleep either on your right side or the left side. Change positions to make you comfortable when need be.
  • Support your self with enough pillows to make you comfortable
  • Your bed should be firm enough to prevent back ache
  • Sleeping on your back will reduce the blood flow to you and your baby. It can also lead to fainting in the mum. The weight of the baby occludes blood vessels in the abdomen.
  • If you wake to realize you are lying on your back, quickly adjust to sleep on your side

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fetal heart beat
by midwifesally

AT EVERY VISIT YOUR FETAL HEART SHOULD BE CHECKED!

fetal heart beat
fetal heart beat

She went into labor and decided to report to the hospital.

At the hospital her fetal heart rate was not checked.

Only a vaginal examination was done and she was told dilation has not started she should go back home.

She went home and after a few days she realized her vaginal discharge has increased. She reported back to the hospital.

This time the fetal heart was listened to but it could not be heard.

Induction was done and a still birth was the result.

Lessons… Baby could have been saved if the fetal heart rate was checked to rule out fetal distress.

Even if it had already occurred it will have been seen earlier and baby delivered to prevent further complications it can bring to the mum.

If you are in the first trimester where the fetal heart is not being heard with a fetoscope at least be sure you feel pregnant. Know how you feel. If pregnancy symptoms stops suddenly kindly do report

Every little thing counts

Don’t leave the hospital without you checking on fetal heart

Also make sure your feel baby kicks

Don’t leave your pregnancy to chance.

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You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957

Get a copy of Sally’s Tips for expectant mums

Available on Amazon… https://www.amazon.com/dp/B08JBY73D2

Also available on

https://okadabooks.com/…/sally_s_tips_for…/37081

Pregnancy and Alcohol
by midwifesally

ALCOHOL AND PREGNANCY DON’T MIX

MUM.. Good Morning midwife Sally please I mistakenly drank alcohol not too much alcohol, please am I safe. Am 9 weeks

Sally….Taking alcohol during pregnancy should not be a mistake

MUM… I visited a friend and she gave me fruit juice not knowing it was contained alcohol she also did not know dat am pregnant

  •  Note… No amount of alcohol during pregnancy is considered safe. Let’s be careful of what we consume during pregnancy.
  • Alcohol goes straight to your baby when you drink it.
  • It can affect the baby’s brain development
  • Leading to fetal alcoholic syndrome
  • It is real
  • Be sure of the content of every food you consume during pregnancy

This should not happen again!!!

Don’t leave your pregnancy to chance!

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#Share to save a life!!!

Breastfeeding
by midwifesally

THE SECRET TO SUCCESSFUL BREASTFEEDING-FEED! FEED! FEED!

Breastfeeding
Breastfeeding

One of the commonest concerns of new mums is the flow of breast milk.

The common complaint health workers get is my breastmilk is not flowing, what should I do?

It’s important for every mum to know that before your baby is born, your body is ready to provide food. That’s how amazing God is! Food is ready before the baby comes.
The first breast milk the breast produces is called colostrum and can sometimes be expressed even before birth if breast examination is done for a pregnant woman.

After you have your baby the doctor / #The midwife will put the baby to breast immediately within the first 30 minutes. You don’t need to see breast milk flowing before you do that.

The #The secret here is that the more you breastfeed the more breastmilk is produced. That is how it has been designed.

So if you want to have more breastmilk, feed! feed! and feed! Feed the baby on demand and it should be exclusive.

Once you add #milk substitutes etc, your feeding time reduces and your body assumes that you do not need more. With time your breastmilk supply will reduce because you are not breastfeeding regularly

So the fact is that you need to stay #hydrated and healthy whilst breastfeeding so you take more fluids, soups, drinks and nutritious meals.

But if you don’t give #breastmilk more regularly, it’s of no use. Your supply will cut down since body assumes you don’t need more

#Breastfeeding is an act that has to be learnt and properly done for best results. Seek help from your midwife or lactational consult where needed. If done right the result is always amazing.

It’s nature’s perfect food for your baby!
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Involution of the uterus
by midwifesally

WHEN WILL I GET A FLAT TUMMY AFTER BIRTH?

Involution of the uterus
Involution of the uterus

It’s important to understand what happened to your body during pregnancy . The uterus enlarged to accommodate the growing baby. Your body retained more fluid and the abdominal muscles was also stretched during pregnancy. It took 9 months…This was a gradual process

In the same way after birth the body will need time to go back to its pre pregnancy state.

And yes the uterus will take about 6 weeks to go back to its original state

Also know it’s not just the uterus. The fluid in the body adds to your weight and looks after birth . The abdominal muscles will be lax and and the fat in your body will also be present. All this adds up to make your abdomen and body look big. Not forgetting the weight you gained during pregnancy

To reduce it. Here are simple things you can do .

Start postnatal Exercise after birth

Breastfeeding helps a lot

And also diet modification is very important . Nutritious meals in adequate proportions.

Some may need some physiotherapy as well

And yes let me add that be gentle and patient with yourself. Yes getting your body back after birth is possible but it takes time and effort

No matter what you are still beautiful! And a great mum. Never forget that!

Speak to your midwife or doctor for possible referral to resources near you! Nutritionist, fitness coach, physiotherapist, post partum birth coach etc

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Baby Skin Colour
by midwifesally

YOUR BABY’S SKIN COLOR AT BIRTH – WHAT DOES IT MEAN?

PINK-The color of your new born baby at birth should be pink. Baby may not need help with breathing at birth.
It shows that baby has enough supply of oxygen to all parts of the body

BLUE-If the palm and feet are blue, it indicates a sign of cyanosis, a sign of reduced oxygen. Cyanosis or reduced oxygen is more severe when the chest region is blue. Baby may need some form of resuscitation.

YELLOW SKIN- Baby is jaundice and will have to be seen immediately to prevent complications. It can also be een in the eyes, nail beds, palm and sole of the feet. Furthermore investigation and Phototherapy will be needed

PALE- If your new born baby looks pale kindly let your midwife or doctor check on the baby too. They may have to check if cord is not bleeding or any other issue is apparent.

Call the attention of your doctor immediately

Report if your baby is blue, pale or yellowish in color.

If your baby is dark in color and you cannot see the pink color, check the palm or the sole of the feet. It should not look pale or bluish.

Join our Pregnancy class to learn more. 024 228 1957
Outside Ghana click here to join
https://www.patreon.com/user?u=86216005

You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957

Get a copy of Sally’s Tips for expectant mums
Available on Amazon… https://www.amazon.com/dp/B08JBY73D2
Also available on
https://okadabooks.com/…/sally_s_tips_for…/37081

#midwifesally#books#maternalhealth#womenshealth#babys#pinkbaby#birtheducation#pregnancy#babybirthcolour#africa#ghana

placenta previa
by midwifesally

PLACENTA PREVIA

Hi mums before you go into labor be sure of your placenta location.

In severe cases of placenta previa, vaginal birth is contra indicated

Giving birth vaginally can cause bleeding in grade 3 or grade 4 placenta previa.

In placenta previa , the uterus is located in the lower portion of the uterus and bleeding can occur if the woman gets into labor.

A planned cesarean section may be done and the facility will prepare for any form of possible bleeding

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RHESUS INCOMPATIBILITY
by midwifesally

RHESUS INCOMPATIBILITY

After your first pregnancy or miscarriage you need to check your rhesus factor. If you are negative and baby is positive you need anti D or Rhogam . This prevents your subsequent pregnancies from complications and possible miscarriages due to incompatibility. Always make sure you check at the hospital if its your first pregnancy or first abortion. Its also needed after a miscarriage if you are rhesus negative.

Let me add that if both father and mother are rhesus negative there is no need for the anti D. Its important for both partners to know their rhesus factor

Speak to your doctor or midwife About your Rhesus factor

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BACKACHE DURING PREGNANCY
by midwifesally

BACKACHE DURING PREGNANCY

During pregnancy one of the complains women often give is back pain.

One of the reasons for pack ache is the the bones of the pelvis trying to expand to accommodate the growing baby

The pregnancy hormones also allows the joints to be more flexible to aid the expansion

To reduce the back ache

Assume the right posture during all activities

Don’t be in one position for a long time. Walk , sit , sleep etc

Make sure your sleep on a firm bed

Make Exercise part of your daily routine

Massage therapy also helps

If back ache is severe report to the hospital immediately

Let’s help you enjoy your pregnancy.

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