During pregnancy one of the complains women often give is back pain.
One of the reasons for pack ache is the the bones of the pelvis trying to expand to accommodate the growing baby
The pregnancy hormones also allows the joints to be more flexible to aid the expansion
To reduce the back ache
Assume the right posture during all activities
Don’t be in one position for a long time. Walk , sit , sleep etc
Make sure your sleep on a firm bed
Make Exercise part of your daily routine
Massage therapy also helps
If back ache is severe report to the hospital immediately
Let’s help you enjoy your pregnancy.
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