Tag / birthedcation

by midwifesally

WHAT REDUCES A BABYS WEIGHT IN UTERO?

In utero it is expected that baby gains some weight till birth. The estimated normal weight for a new born baby is 2.5 to 3.5 kg.

It’s important to note that some factors can cause your baby to have less weight. Let’s discuss them

  1. Poor nutrition. If the mum does not eat a well Balanced diet with the right amount of nutrients it can cause the baby to have less weight than expected
  2. Pre eclampsia. If you have pre eclampsia and it’s not properly managed it can affect the weight of the baby. Baby will be smaller than expected
  3. Infections. Infections like malaria ,urinary tract infection etc can affect the baby negatively if not treated promptly
  4. Genetics can also play a role in the weight of your baby
  5. Poor lifestyle choices. In general the outcome of your pregnancy can be affected by your Lifestyle. Avoid unprescribed medications, exercise regularly and maintain strict personal hygiene

Always work with your doctor if you have concerns about your baby’s weight gain

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#midwifesally#maternalhealth#pregnancy#newborns #babyweigth #africa#ghana

Pregnant woman sleeping
by midwifesally

WHAT IS THE BEST SLEEPING POSITION DURING PREGNANCY- A MUST READ

  • It’s best to assume a comfortable position during pregnancy
  • In your first trimester when your bump is still small. You can sleep on your back
  • As your bump grows and your weight increases you need to assume a position that will be comfortable to you and the baby.
  •  Sleeping on your back is no more recommended once your bump grows and your weight increases especially in your second and third trimester
  • It’s best to sleep on your side. You can sleep either on your right side or the left side. Change positions to make you comfortable when need be.
  • Support your self with enough pillows to make you comfortable
  • Your bed should be firm enough to prevent back ache
  • Sleeping on your back will reduce the blood flow to you and your baby. It can also lead to fainting in the mum. The weight of the baby occludes blood vessels in the abdomen.
  • If you wake to realize you are lying on your back, quickly adjust to sleep on your side

Do sign up for our Pregnancy class to learn more 024 228 1957
Outside Ghana click here to join
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You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957

Get a copy of Sally’s Tips for expectant mums
Available on Amazon… https://www.amazon.com/dp/B08JBY73D2
Also available on
https://okadabooks.com/…/sally_s_tips_for…/37081

Breastfeeding
by midwifesally

THE SECRET TO SUCCESSFUL BREASTFEEDING-FEED! FEED! FEED!

Breastfeeding
Breastfeeding

One of the commonest concerns of new mums is the flow of breast milk.

The common complaint health workers get is my breastmilk is not flowing, what should I do?

It’s important for every mum to know that before your baby is born, your body is ready to provide food. That’s how amazing God is! Food is ready before the baby comes.
The first breast milk the breast produces is called colostrum and can sometimes be expressed even before birth if breast examination is done for a pregnant woman.

After you have your baby the doctor / #The midwife will put the baby to breast immediately within the first 30 minutes. You don’t need to see breast milk flowing before you do that.

The #The secret here is that the more you breastfeed the more breastmilk is produced. That is how it has been designed.

So if you want to have more breastmilk, feed! feed! and feed! Feed the baby on demand and it should be exclusive.

Once you add #milk substitutes etc, your feeding time reduces and your body assumes that you do not need more. With time your breastmilk supply will reduce because you are not breastfeeding regularly

So the fact is that you need to stay #hydrated and healthy whilst breastfeeding so you take more fluids, soups, drinks and nutritious meals.

But if you don’t give #breastmilk more regularly, it’s of no use. Your supply will cut down since body assumes you don’t need more

#Breastfeeding is an act that has to be learnt and properly done for best results. Seek help from your midwife or lactational consult where needed. If done right the result is always amazing.

It’s nature’s perfect food for your baby!
Join our Pregnancy class to learn more 0242281957.
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Get a copy of Sally’s Tips for expectant mums.
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Available on Amazon… https://www.amazon.com/dp/B08JBY73D2
Also available on
https://okadabooks.com/…/sally_s_tips_for…/37081