Sleep helps you relieve tiredness during pregnancy.
It helps you stay healthy.
To relief yourself of the discomfort…
Use extra pillows to make yourself comfortable during sleep.
If you don’t get what is in the image below you can get extra pillows
One inbetween your knees
One supporting your abdomen
And if possible an extra to hold on to or for your head.
Your bed should also be firm
This will support your body and make you feel better
Also remember to sleep on your left or right side.
Dont lie on your back!
How did you make yourself comfortable during sleep whilst pregnant?
Watch more https://youtu.be/qJYZITB7SoI
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