The statistics around breast cancer is unacceptable! 1 in 8 women are likely to get breast cancer in their lifetime.

But we can do something about it. Remember Early detection saves lives!

In a middle income country it is still relevant that  women conduct self breast examinations to help detect changes in the breast and report if they feel lumps as well.

Though not 100 percent accurate in determining whether a woman is going to have breast cancer or not, it is still relevant

Perform procedure in front of a mirror if possible, especially during inspection to help identify skin changes

You can do it while standing, sitting or lying down.

Perform self breast examination without your clothes on in privacy please!

It’s best done  monthly at the same period… Just before or after your menses

What to look out for

🔴Lumps in the breast usually painless

🔴Skin changes in skin around the breast.. (Especially if it becomes like the peel of an orange).

🔴Change in size and shape

🔴Abnormal breast discharge

🔴Sores on the breast or nipple

🔴If your nipple is retracting, kindly speak to a doctor about it.

Other recommended investigations include mammograms among others. Speak to your doctor or midwife.

Join our pregnancy class to learn more. 0242281957

https://www.patreon.com/user?u=86216005

Available on Amazon… https://www.amazon.com/dp/B08JBY73D2

Also available on

https://okadabooks.com/…/sally_s_tips_for…/37081

#maternalhealth #midwifesally #womenshealth #babies #homebirth #share #self #breast #examination #breastcancer