PREGNANCY TIP GOING INTO THE WEEKEND

Include fruits and vegetables in your diet

🔴It provides roughages which helps to ease digestion and prevents Constipation

🔴Has vitamins and minerals

🔴Keeps your tummy full

🔴Helps control weight gain

🔴Nourishes your baby

🔴Fruits with lots of water keeps you hydrated

#Don’t leave your pregnancy to chance

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