That moment every mum expects
When babys head becomes visible and doesn’t go back any longer
You know you are almost through
Your midwife will encourage you to bear down with your last energy
Tears can be prevented if you had already prepared your perineum with a
- perineal massage,
- Kegels exercise
- Pelvic tilts
- Squats etc
During the birth cooperate with your midwife
Assume a position that will open your pelvis widely and reduce tears and complications
Also speak to your midwife about how you can prevent perineal tears
#Crowning is often referred to as the “ring of fire” in the birthing process. It’s when your baby’s head becomes visible in the birth canal after you’ve fully dilated. It’s the home stretch — in more ways than
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