HOW DO I MAINTAIN A HEALTHY WEIGHT DURING PREGNANCY?

One strategy for maintaining a healthy weight during pregnancy is to eat fruits and vegetables in between meals.

It works!

It keeps you feeling full and has less calories with more roughage

It also has lots of water to keep you hydrated as well as vitamins and minerals that nourishes you and your baby

What ever fruits you love or can tolerate just enjoy it

Water melon

Oranges

Banana

Mangoes

Pear

Sugar cane

Take in moderation

Pineapple In your first trimester

Let fruits be part of your journey.

Join our Pregnancy/mums class to learn more (0242281957)

You can also book a session

You can also a copy of our book “SALLY’S TIPS FOR EXPECTANT MUMS” by clicking on the links below

0242281957
GET YOUR COPY NOW

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