Wondering how to boost your milk production? Here are some food suggestions
- Brukina
- yoghurt
- Mori koko
- Millet and groundnut
- Hausa koko and groundnuts
- Regular mori koko n Groundnut
- Kontomire stew
- Kontomire soup(with prekese)
- Light soup
- Palmnut soup
- Groundnut soup
- All soups with prekese
- Basil(akokor besa) boil for 5 mins n drink
- Foola
- Mashed Kenkey
Basically remember the more you breastfeed the more breast milk is produced. Thats the secret. So let baby continue sucking the breast even if you think nothing is coming.
The more you breastfeed, the more breastmilk is produced!
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