DISCOMFORT IN LATE PREGNANCY!

You have carried your pregnancy for several months and now you are almost through but anxiety increases and you feel like even ending the pregnancy when labor has not set in

Its completely ok to feel that way. You want some relief from all the discomforts

Some times you wonder even if its normal to feel that way.

Some of the things that will happen towards the end of pregnancy include

🔴 Lower back pain

🔴Lower abdominal pain

🔴Increased vaginal discharge

🔴Increased urinary frequency

🔴Lack of sleep due to position problems

🔴Tiredness

🔴Nausea and heartburns

🔴Pain in your perineum etc

🔴Anxiety

Most of these things are completely normal and occurs due to your hormones and also the increase in bump size

Its important to stay calm. Perform activities that will take your mind off the anxiety by exercising, listening to music etc. Speak to someone about your feelings and seek help

Continue to take care of your nutrition, personal hygiene and report if you see something isn’t going well.

Finally pack your hospital bag and be ready for delivery

Monitor your baby’s movement

Do sign up for our Pregnancy class to learn more 024 228 1957
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You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a book on pregnancy from us. 024 228 1957

Get a copy of my book via.
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