Once your baby starts moving/kicking , your baby should not stop moving or kicking

Quickening is the first movement of your baby and usually occurs between 16 to 24 weeks of gestation

Always pay close attention to the movement of the baby

At least once in a day get a quiet place and time to pay attention to your baby’s movement

Be familiar with it.

Report if baby’s fetal kicks have slowed or excessive!

Don’t assume your baby is asleep!

If you have doubts just call your doctor or midwife.

He may listen to the fetal heart rate with a doppler, request a scan or do further investigations

Your normal fetal heart rate is between 120 to 160 bpm.

Join our Pregnancy class to learn more 024 228 1957
Outside Ghana click here to join
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You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957

Get a copy of Sally’s Tips for expectant mums
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Also available on
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Wondering how to boost your milk production? Here are some food suggestions

• Brukina
• yoghurt
• Mori koko
• Millet and groundnut
• Hausa koko and groundnuts
• Regular mori koko n Groundnut
• Kontomire stew
• Kontomire soup(with prekese)
• Light soup
• Palmnut soup
• Groundnut soup
• All soups with prekese
• Basil(akokor besa) boil for 5 mins n drink
• Foola
• Mashed Kenkey

Basically remember the more you breastfeed the more breast milk is produced. Thats the secret. So let baby continue sucking the breast even if you think nothing is coming.

The more you breastfeed, the more breastmilk is produced!

Join our Pregnancy class to learn more. 024 228 1957
Outside Ghana click here to join
https://www.patreon.com/user?u=86216005

You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a copy of our book and it has all the information you need! from us. 024 228 1957

Get a copy of Sally’s Tips for expectant mums
Available on Amazon… https://www.amazon.com/dp/B08JBY73D2
Also available on
https://okadabooks.com/…/sally_s_tips_for…/37081

#midwifesally#books#maternalhealth#womenshealth#babys#localfoods#foods#birtheducation#pregnancy#howtoboostbreastmilk#africa#ghana