The ovary releases an egg once every month or in a cycle. This is called #ovulation This occurs during your fertile period.
The average woman with 28 days cycle will ovulate in the 14th day of her menstrual cycle. Women have different cycles and therefore ovulation day may be different for every one.
It’s important to know that your egg can only live for 24 hours, but #sperm can live 3 to 5 days.
So in order to get pregnant. It’s better to have the sperm in there waiting for the egg to be released.
This increases your chances of getting pregnant
It also explains why you get pregnant and wonder why since you thought you were in your safe period. Sperm can wait up to #5days.
Speak to your midwife or doctor to explain further.
Coconut water is a natural and refreshing beverage that can offer several benefits during pregnancy. Here are some of the key advantages:
HydrationCoconut water is an excellent way to stay hydrated, which is especially important during pregnancy as the body’s fluid needs increase. Its natural electrolytes like potassium, sodium, and magnesium help maintain fluid balance and prevent dehydration.
Boosts Energy LevelsThe natural sugars in coconut water provide a quick energy boost, helping pregnant women combat fatigue, which is common during pregnancy.
Prevents ConstipationCoconut water contains dietary fiber and acts as a natural laxative, helping to prevent constipation, a common issue during pregnancy.
Supports DigestionCoconut water can soothe the digestive system and reduce acidity, which may help alleviate heartburn and indigestion, frequent complaints during pregnancy.
Promotes Healthy Blood PressureThe high potassium content in coconut water helps regulate blood pressure, reducing the risk of hypertension during pregnancy.
Relieves Morning SicknessThe mild, natural taste of coconut water can help settle the stomach and reduce nausea, making it a good option for those experiencing morning sickness.
Boosts ImmunityCoconut water contains antioxidants and nutrients that can help strengthen the immune system, protecting both mother and baby from infections.
Prevents Urinary Tract Infections (UTIs)Its diuretic properties promote healthy urination and help flush out toxins, reducing the risk of UTIs, which are common during pregnancy.
Supports Fetal DevelopmentThe vitamins and minerals in coconut water, such as calcium, potassium, and magnesium, contribute to the healthy growth and development of the baby.10. Low-Calorie HydrationCoconut water is naturally low in calories and fat-free, making it a healthier alternative to sugary or caffeinated drinks.How to Include Coconut Water During Pregnancy: •
Drink fresh coconut water in moderation (1–2 glasses per day). • Avoid packaged or processed coconut water with added sugars. • Opt for coconut water from young, green coconuts for maximum nutrients. Always consult your healthcare provider before adding new foods or beverages to your diet during pregnancy.
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The placenta connects the baby to the mother and plays a critical role.
It is attached to the mum at the upper part of the uterus or the fundus and this is the normal position. In this case during delivery baby can be born first and the placenta follow. There is less bleeding and its more safe
On the other hand if the placenta leads or finds itself in the lower uterine segment(previa)It can lead to severe bleeding during delivery since it will separate first.
In your third trimester a scan will be done to determine the location of your placenta before your day of delivery. If its too low, covering the opening of the uterus, vaginal birth will be contraindicated. Cooperate with your doctor for the best outcome of pregnancy!
Women with their placenta located in the upper uterine segment without any other indication can have normal vaginal birth.
For various reasons you will want to change the facility you are currently attending. There are various factors you should consider .
Yes, you can usually change your hospital or healthcare provider before giving birth, though the process and feasibility depend on a few factors: 1. Timing: The earlier you decide to change hospitals, the easier it typically is. Some hospitals may not accept new patients late in pregnancy, especially if you are in the third trimester. 2. Insurance Coverage: Check with your health insurance provider to confirm that the new hospital or provider is within your coverage network and ensure that any potential additional costs are manageable. 3. Transfer of Records: You’ll need to have your medical records transferred from your current hospital or provider to the new one. This ensures continuity of care and that the new provider has all the necessary information about your pregnancy. 4. Availability at the New Hospital: Ensure the new hospital or provider has capacity to accept new patients. Some hospitals or doctors may have limits on how many patients they can handle. 5. Communication with Your Current Provider: While not always required, it’s often helpful to inform your current provider about your decision to switch. They can facilitate the transfer of medical records and ensure a smooth transition.
Some reasons you may need a hospital change are explained below
The hospital you currently in may not be able to handle your current condition you will need to change it
If the baby will need special care after birth, consider a hospital that can provide the specialised care. Example in case of a preterm you may need a hospital with NICU facility
Proximity and convenience to your home
Affordability can also be a reason you will need to change facility
If you’re planning to change hospitals, it’s best to act as soon as possible to allow time for administrative processes and to establish a relationship with the new provider.
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Regarding the pregnant woman whose husband doesn’t help emotionally or with house chores.
I went through same this year. Alhamdulillah, my boy will be 4 weeks tomorrow. I was not ready for a second child now because I was seriously searching for a job, but the pregnancy came anyways and I kept it. Because there was no money, I started antenatal in my 5th month. He gave me money for antenatal only once till I gave birth. The rest of my hospital visits, I funded it.
I was doing a Teller training at one of the banks in Greater Accra, even though I was not on salary, the Tellers there were giving me something for transport and that was my savings too. From which I go to the hospital and cook during weekends. I will leave the house before 6am and sometimes come home after 9pm when they sent me to one of their branches . I will come and meet dirty dishes (from morning till evening ), dusty room etc and I will have to do all that before I go to bed and sometimes even cook for him to eat at that time.
He isn’t working currently but claims he is doing his business via online and also having his meetings through phone calls. What he help with was bathing the little girl for school and he will watch Tv and sleep the whole day till I come back from work. I saved money and bought all my hospital list items. Not even 10gh from him to buy diaper or baby dress. I did everything by my self. I was always stressed from work, and weekends too I have to fetch water, wash and prepare stews and soups for the whole week use of which I don’t even eat from.(and I do that with my money). 2 weeks to my due date, I took leave from the recruitment company that posted me to the bank.
That was then I had enough rest. My due date was past so I had to be admitted and induced, thankfully, the induction was successful and I had my boy on the 17th of last month. When we were discharged, we could not go home ooo because he was not having money to pay. We had to sleep there till the next morning before his friends sent him money for us to go home. We had no food at home when we were discharged, the 800gh they paid me after I did some Relieving duties was what we depended on till my mom brought me some food items.(God bless them for them for us). Tell that mom she can make it.
She should just tell her mind that she in this alone, and she will make it by his grace. Heerr, my boy is very strong ooo and he’s growing fast too and healthy. Sorry for the long message. I can’t comment on the post because some family members and friends are on your page as well but you can share it for her to read and be motivated and believe in God that she can do it
Sally’s Advice… If your husband is loving and caring… Hold him well
In utero it is expected that baby gains some weight till birth. The estimated normal weight for a new born baby is 2.5 to 3.5 kg.
It’s important to note that some factors can cause your baby to have less weight. Let’s discuss them
Poor nutrition. If the mum does not eat a well Balanced diet with the right amount of nutrients it can cause the baby to have less weight than expected
Pre eclampsia. If you have pre eclampsia and it’s not properly managed it can affect the weight of the baby. Baby will be smaller than expected
Infections. Infections like malaria ,urinary tract infection etc can affect the baby negatively if not treated promptly
Genetics can also play a role in the weight of your baby
Poor lifestyle choices. In general the outcome of your pregnancy can be affected by your Lifestyle. Avoid unprescribed medications, exercise regularly and maintain strict personal hygiene
Always work with your doctor if you have concerns about your baby’s weight gain
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Making pregnancy more comfortable and manageable involves focusing on physical, emotional, and mental well-being. Here are some tips to help:
Stay Physically Active • Exercise Regularly: Low-impact activities like walking, swimming, and prenatal yoga improve circulation, reduce stress, and help with sleep. • Stretching: Gentle stretching can ease back pain and reduce muscle tension. • Pelvic Floor Exercises: Kegels strengthen the pelvic muscles, which can help during labor and recovery.
Eat a Balanced Diet • Nutrient-Rich Foods: Focus on fruits, vegetables, whole grains, lean protein, and healthy fats. • Hydration: Drink plenty of water to stay hydrated and reduce swelling. • Prenatal Vitamins: Take as prescribed by your healthcare provider to ensure you’re getting essential nutrients like folic acid, iron, and calcium. • Small, Frequent Meals: Helps with nausea and heartburn.
Manage Common Discomforts • For Nausea: Ginger tea, crackers, or small, frequent meals can help. • For Heartburn: Avoid spicy and greasy foods, and eat smaller portions. • For Swelling: Elevate your feet, wear compression socks, and reduce salt intake. • For Back Pain: Use a pregnancy pillow for sleeping and maintain good posture.
Prioritize Rest • Sleep Support: Use a pregnancy pillow for comfort and sleep on your left side to improve circulation. • Short Naps: Take breaks when needed to combat fatigue. • Create a Routine: Stick to regular sleep and relaxation schedules.
Stay Emotionally Healthy • Connect with Loved Ones: Share your thoughts and concerns with family and friends. • Seek Support Groups: Join prenatal classes or online groups to connect with other expectant parents. • Practice Relaxation: Try meditation, deep breathing, or mindfulness.
Regular Prenatal Care • Attend Appointments: Keep up with regular checkups to monitor your health and your baby’s development. • Ask Questions: Don’t hesitate to bring up concerns with your healthcare provider.
Prepare for Birth • Educate Yourself: Learn about labor, delivery, and postpartum care through books, classes, or healthcare providers. • Plan Ahead: Create a birth plan and discuss it with your doctor or midwife.
Listen to Your Body • Take Breaks: Don’t overexert yourself; rest when needed. • Adjust as Needed: Modify activities and routines as your pregnancy progresses.
If you experience severe discomfort or unusual symptoms, consult your healthcare provider immediately.
and he’s growing fast too and healthy. Sorry for the long message. I can’t comment on the post because some family members and friends are on your page as well but you can share it for her to read and be motivated and believe in God that she can do it
