Category / POST PARTUM

by midwifesally

HOW TO PREVENT VAGINA INFECTIONS IN A SMART WAY

The vagina has a Ph. of 3.5-4.5 which helps prevent #infection by inhibiting the
growth of bacteria or germs. It is important to know that when the ph. of the vagina is distorted the woman can easily get an infection. To prevent any imbalance in the vagina, women should

  • Avoid douching or inserting chemicals into the vagina. It’s self cleansing
  • Chronic diseases like Diabetes and Hypertension should be under control and treated
  • Avoid abusing the use of antibiotics and only take prescribed medications
  • Regular exercise and taking a balanced diet rich in roughage and vitamins
  • Early treatment of all other infections is also very beneficial
  • Good personal hygiene is also key in helping the vagina stay healthy. Bathing regularly, wearing loose, clean cotton underwear is very HELPFUL, changing pads regularly during menstruation
  • Always remember to keep the perinea area clean and dry.

Report early if you have any of these signs and symptoms.

  • Pain during urination or sex,
  • Abnormal discharge,
  • Foul smelling discharge,
  • Lower abdominal pains,
  • Fever

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Involution of the uterus
by midwifesally

WHEN WILL I GET A FLAT TUMMY AFTER BIRTH?

Involution of the uterus
Involution of the uterus

It’s important to understand what happened to your body during pregnancy . The uterus enlarged to accommodate the growing baby. Your body retained more fluid and the abdominal muscles was also stretched during pregnancy. It took 9 months…This was a gradual process

In the same way after birth the body will need time to go back to its pre pregnancy state.

And yes the uterus will take about 6 weeks to go back to its original state

Also know it’s not just the uterus. The fluid in the body adds to your weight and looks after birth . The abdominal muscles will be lax and and the fat in your body will also be present. All this adds up to make your abdomen and body look big. Not forgetting the weight you gained during pregnancy

To reduce it. Here are simple things you can do .

Start postnatal Exercise after birth

Breastfeeding helps a lot

And also diet modification is very important . Nutritious meals in adequate proportions.

Some may need some physiotherapy as well

And yes let me add that be gentle and patient with yourself. Yes getting your body back after birth is possible but it takes time and effort

No matter what you are still beautiful! And a great mum. Never forget that!

Speak to your midwife or doctor for possible referral to resources near you! Nutritionist, fitness coach, physiotherapist, post partum birth coach etc

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