Have you been in that situation where you feel your abdomen is going to burst, starting from the umbilical area especially when you are walking? Especially around the 3rd trimester
You may be wondering what’s happening. It’s usually caused by the expansion of the abdominal muscles making room for the growing uterus
It’s usually uncomfortable and may come with a little pain around the belly button
In most cases it’s harmless and discomfort goes away with some rest, gentle massage and slowimg down a little.
Occasionally if the pain is severe you need to be examined by a doctor to rule out umbilical hernia.
What has your experience been?
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