These were the words of a client . She opened her eyes and she was in the hospital

She was walking to a shop and that’s all she remembers

In between that time and the time she opened her eyes had to be communicated to her. She had no idea.

Her blood pressure and protein has been normal through out her pregnancy journey

She experienced headaches in the morning which she thought was part of the pregnancy

She didn’t pay so much attention to it

What happened next was a fall which came with fits like that of an epileptic patient

At the hospital , BP and urine protein were all present and high

She suffered eclampsia. Eclampsia sets in when you have pre eclampsia and it’s poorly controlled or not monitored

If diagnosed of pre eclampsia pay attention to the impending signs of eclampsia and report immediately

Severe and persistent Headaches

Epigastric pain

High BP more than 140/90 mmhg

Flashes of light

When you have the strong urge to vomit due to high BP

Report early if you don’t feel well

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Making pregnancy more comfortable and manageable involves focusing on physical, emotional, and mental well-being. Here are some tips to help:

1. Stay Physically Active • Exercise Regularly: Low-impact activities like walking, swimming, and prenatal yoga improve circulation, reduce stress, and help with sleep.
   • Stretching: Gentle stretching can ease back pain and reduce muscle tension.
   • Pelvic Floor Exercises: Kegels strengthen the pelvic muscles, which can help during labor and recovery.
2. Eat a Balanced Diet • Nutrient-Rich Foods: Focus on fruits, vegetables, whole grains, lean protein, and healthy fats.
   • Hydration: Drink plenty of water to stay hydrated and reduce swelling.
   • Prenatal Vitamins: Take as prescribed by your healthcare provider to ensure you’re getting essential nutrients like folic acid, iron, and calcium.
   • Small, Frequent Meals: Helps with nausea and heartburn.
3. Manage Common Discomforts • For Nausea: Ginger tea, crackers, or small, frequent meals can help.
   • For Heartburn: Avoid spicy and greasy foods, and eat smaller portions.
   • For Swelling: Elevate your feet, wear compression socks, and reduce salt intake.
   • For Back Pain: Use a pregnancy pillow for sleeping and maintain good posture.
4. Prioritize Rest • Sleep Support: Use a pregnancy pillow for comfort and sleep on your left side to improve circulation.
   • Short Naps: Take breaks when needed to combat fatigue.
   • Create a Routine: Stick to regular sleep and relaxation schedules.
5. Stay Emotionally Healthy • Connect with Loved Ones: Share your thoughts and concerns with family and friends.
   • Seek Support Groups: Join prenatal classes or online groups to connect with other expectant parents.
   • Practice Relaxation: Try meditation, deep breathing, or mindfulness.
6. Regular Prenatal Care • Attend Appointments: Keep up with regular checkups to monitor your health and your baby’s development.
   • Ask Questions: Don’t hesitate to bring up concerns with your healthcare provider.
7. Prepare for Birth • Educate Yourself: Learn about labor, delivery, and postpartum care through books, classes, or healthcare providers.
   • Plan Ahead: Create a birth plan and discuss it with your doctor or midwife.
8. Listen to Your Body • Take Breaks: Don’t overexert yourself; rest when needed.
   • Adjust as Needed: Modify activities and routines as your pregnancy progresses.

If you experience severe discomfort or unusual symptoms, consult your healthcare provider immediately.

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Yes a pregnant woman can take honey. It can be used when you have sore throat or coughing. It can also be used a sweetner in place of sugar in your tea or beverages.

But not recommended for kids below 1 year as their bodies may not be able to tolerate or process the bacteria it contains. That can lead to a condition called botulism in children below a year.

Don’t leave your pregnancy to chance!

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Yes during pregnancy its normal to feel hungry within very short intervals

You should not wait to get hungry before eating

Your tummy should never be empty

When you get hungry, nausea also increases and you become very uncomfortable.

Always eat on time and take fruits, vegetables and small chops in between your meals to stay healthy.

Speak to your midwife or doctor if you have issues with your nutrition.

Don’t leave your pregnancy to chance!

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Midwife Sally why do I have nose bleeding during pregnancy ?

Nosebleeds are common during pregnancy, primarily due to hormonal changes. Increased levels of estrogen and progesterone during pregnancy lead to more blood flow, which can make blood vessels in the nose more sensitive and prone to rupture. Additionally, the mucous membranes in the nose can become swollen, leading to dryness and irritation, which further increases the likelihood of nosebleeds.

Other factors that may contribute to nosebleeds in pregnancy include:

• Increased blood volume: During pregnancy, blood volume can increase by up to 50%, putting more pressure on blood vessels.
• Dry air or dehydration: Dry air (especially in winter) and dehydration can dry out nasal passages, making them more susceptible to bleeding.
• Frequent colds or sinus congestion: These are common during pregnancy and can make nosebleeds more likely, especially if a woman blows her nose frequently.
• Elevated blood pressure: Some women experience increased blood pressure during pregnancy, which can also contribute to nosebleeds.

To avoid nose bleeds , stay hydrated, avoid nose picking and also stay in a room that is well ventilated

Also know that ones in a while high blood pressure can cause nose bleeding. It’s important to check your blood pressure if you experience nose bleeding

Although nosebleeds are usually harmless, if a pregnant woman experiences frequent or heavy nosebleeds, it’s best to consult a healthcare provider to rule out any underlying issues.

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