When babys head becomes visible and doesn’t go back any longer You know you are almost through
Your midwife will encourage you to bear down with your last energy
Tears can be prevented if you had already prepared your perineum with a
perineal massage,
Kegels exercise
Pelvic tilts
Squats etc
During the birth cooperate with your midwife
Assume a position that will open your pelvis widely and reduce tears and complications
Also speak to your midwife about how you can prevent perineal tears
#Crowning is often referred to as the “ring of fire” in the birthing process. It’s when your baby’s head becomes visible in the birth canal after you’ve fully dilated. It’s the home stretch — in more ways than
Your midwife or doctor may have told you your baby is not lying in the womb as expected.
In breech presentation it means the presenting part of the baby is the buttocks and it has some implications during birth
Though vaginal birth is possible it depends on several factors, for example.. Is it your first time giving birth? The weight of the baby, the skill of the midwife among others
Depending on the stage of the pregnancy, the breech presentation may turn. As the pregnancy grows its likelihood of it turning especially in the last weeks of pregnancy reduces.
Your midwife or doctor may teach you some exercises to help the baby turn. It may or may not turn in some cases. Not all are also fit for some exercises. Speak to your midwife or doctor
It’s important to plan your birth and also listen to your doctor or midwife’s recommendation. In some cases a cesarean section may be requested
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Walking during pregnancy offers numerous benefits for both the mother and the baby. It is a safe and accessible exercise that promotes overall health and well-being. Here are some of the key benefits:
Improves Cardiovascular Health
Walking strengthens the heart and improves circulation, helping to maintain cardiovascular fitness during pregnancy.
Boosts Mood and Reduces Stress
Physical activity like walking releases endorphins, which can help alleviate stress, anxiety, and mood swings common during pregnancy.
Manages Weight Gain
Regular walking helps manage healthy weight gain by burning calories and supporting metabolic health.
Eases Common Pregnancy Discomforts
Walking can alleviate common discomforts like back pain, constipation, and swelling in the feet and ankles by promoting circulation and muscle tone.
Enhances Sleep Quality
Walking during the day can improve sleep quality by reducing stress and helping the body feel more physically balanced.
Supports Joint and Muscle Health
The gentle, low-impact nature of walking strengthens the muscles and supports the joints, which can help your body cope with the extra weight of pregnancy.
Prepares for Labor
Walking keeps the body active and increases stamina, which may aid in endurance during labor. Additionally, the natural movement can help position the baby optimally for delivery.
Reduces Risk of Gestational Diabetes and Hypertension
Regular physical activity like walking can lower the risk of pregnancy-related conditions such as gestational diabetes and high blood pressure.
Improves Digestion
Walking promotes better digestion, reducing issues like bloating and indigestion, which are common in pregnancy.
Promotes Social Connection
Walking with a partner, friend, or group can foster social interaction, providing emotional support during pregnancy.
Tips for Walking During Pregnancy: • Wear comfortable, supportive shoes. • Stay hydrated before, during, and after walking. • Avoid overexertion; listen to your body and rest if needed. • Choose safe
The ovary releases an egg once every month or in a cycle. This is called #ovulation This occurs during your fertile period.
The average woman with 28 days cycle will ovulate in the 14th day of her menstrual cycle. Women have different cycles and therefore ovulation day may be different for every one.
It’s important to know that your egg can only live for 24 hours, but #sperm can live 3 to 5 days.
So in order to get pregnant. It’s better to have the sperm in there waiting for the egg to be released.
This increases your chances of getting pregnant
It also explains why you get pregnant and wonder why since you thought you were in your safe period. Sperm can wait up to #5days.
Speak to your midwife or doctor to explain further.
Coconut water is a natural and refreshing beverage that can offer several benefits during pregnancy. Here are some of the key advantages:
HydrationCoconut water is an excellent way to stay hydrated, which is especially important during pregnancy as the body’s fluid needs increase. Its natural electrolytes like potassium, sodium, and magnesium help maintain fluid balance and prevent dehydration.
Boosts Energy LevelsThe natural sugars in coconut water provide a quick energy boost, helping pregnant women combat fatigue, which is common during pregnancy.
Prevents ConstipationCoconut water contains dietary fiber and acts as a natural laxative, helping to prevent constipation, a common issue during pregnancy.
Supports DigestionCoconut water can soothe the digestive system and reduce acidity, which may help alleviate heartburn and indigestion, frequent complaints during pregnancy.
Promotes Healthy Blood PressureThe high potassium content in coconut water helps regulate blood pressure, reducing the risk of hypertension during pregnancy.
Relieves Morning SicknessThe mild, natural taste of coconut water can help settle the stomach and reduce nausea, making it a good option for those experiencing morning sickness.
Boosts ImmunityCoconut water contains antioxidants and nutrients that can help strengthen the immune system, protecting both mother and baby from infections.
Prevents Urinary Tract Infections (UTIs)Its diuretic properties promote healthy urination and help flush out toxins, reducing the risk of UTIs, which are common during pregnancy.
Supports Fetal DevelopmentThe vitamins and minerals in coconut water, such as calcium, potassium, and magnesium, contribute to the healthy growth and development of the baby.10. Low-Calorie HydrationCoconut water is naturally low in calories and fat-free, making it a healthier alternative to sugary or caffeinated drinks.How to Include Coconut Water During Pregnancy: •
Drink fresh coconut water in moderation (1–2 glasses per day). • Avoid packaged or processed coconut water with added sugars. • Opt for coconut water from young, green coconuts for maximum nutrients. Always consult your healthcare provider before adding new foods or beverages to your diet during pregnancy.
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The placenta connects the baby to the mother and plays a critical role.
It is attached to the mum at the upper part of the uterus or the fundus and this is the normal position. In this case during delivery baby can be born first and the placenta follow. There is less bleeding and its more safe
On the other hand if the placenta leads or finds itself in the lower uterine segment(previa)It can lead to severe bleeding during delivery since it will separate first.
In your third trimester a scan will be done to determine the location of your placenta before your day of delivery. If its too low, covering the opening of the uterus, vaginal birth will be contraindicated. Cooperate with your doctor for the best outcome of pregnancy!
Women with their placenta located in the upper uterine segment without any other indication can have normal vaginal birth.
For various reasons you will want to change the facility you are currently attending. There are various factors you should consider .
Yes, you can usually change your hospital or healthcare provider before giving birth, though the process and feasibility depend on a few factors: 1. Timing: The earlier you decide to change hospitals, the easier it typically is. Some hospitals may not accept new patients late in pregnancy, especially if you are in the third trimester. 2. Insurance Coverage: Check with your health insurance provider to confirm that the new hospital or provider is within your coverage network and ensure that any potential additional costs are manageable. 3. Transfer of Records: You’ll need to have your medical records transferred from your current hospital or provider to the new one. This ensures continuity of care and that the new provider has all the necessary information about your pregnancy. 4. Availability at the New Hospital: Ensure the new hospital or provider has capacity to accept new patients. Some hospitals or doctors may have limits on how many patients they can handle. 5. Communication with Your Current Provider: While not always required, it’s often helpful to inform your current provider about your decision to switch. They can facilitate the transfer of medical records and ensure a smooth transition.
Some reasons you may need a hospital change are explained below
The hospital you currently in may not be able to handle your current condition you will need to change it
If the baby will need special care after birth, consider a hospital that can provide the specialised care. Example in case of a preterm you may need a hospital with NICU facility
Proximity and convenience to your home
Affordability can also be a reason you will need to change facility
If you’re planning to change hospitals, it’s best to act as soon as possible to allow time for administrative processes and to establish a relationship with the new provider.
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