Author / midwifesally

by midwifesally

RASPBERRY TEA DURING PREGNANCY – WHAT YOU SHOULD KNOW

This is a home remedy that is believed to prepare the uterus for birth. It enhances normal uterine contractions It may help to prevent post date and post maturity. Incidence of caesarian section, artificial rapture of membrane and forceps delivery may be reduced.

The best time to start taking it is around 30 weeks of gestation. Start with a cup a day. See how it works for you. The maximum is 4 cups a day.

Just like any other herb has pharmacological effects kindly note these points if you are taking it

🔴 If your false contractions becomes strong stop taking it.

🔴Use the tea prepared from the leaves not its fruits

🔴Its not really needed if you have given birth many times successfully vaginally

🔴Do not start it within the first and second trimester

🔴If you have done a previous caesarians section, you cant use it. Avoid it.

🔴Do not use it if you are expecting twins, breech presentation and also have hypertension.

🔴Mums with history of preterm birth, placenta previa should not use it.

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by midwifesally

MINIMIZING TEARS DURING DELIVERY

That moment every mum expects

When babys head becomes visible and doesn’t go back any longer
You know you are almost through

Your midwife will encourage you to bear down with your last energy

Tears can be prevented if you had already prepared your perineum with a

  • perineal massage,
  • Kegels exercise
  • Pelvic tilts
  • Squats etc

During the birth cooperate with your midwife

Assume a position that will open your pelvis widely and reduce tears and complications

Also speak to your midwife about how you can prevent perineal tears

#Crowning is often referred to as the “ring of fire” in the birthing process. It’s when your baby’s head becomes visible in the birth canal after you’ve fully dilated. It’s the home stretch — in more ways than

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by midwifesally

CAN A BABY IN BREECH PRESENTATION TURN BEFORE BIRTH?

Your midwife or doctor may have told you your baby is not lying in the womb as expected.

In breech presentation it means the presenting part of the baby is the buttocks and it has some implications during birth

Though vaginal birth is possible it depends on several factors, for example.. Is it your first time giving birth? The weight of the baby, the skill of the midwife among others

Depending on the stage of the pregnancy, the breech presentation may turn. As the pregnancy grows its likelihood of it turning especially in the last weeks of pregnancy reduces.

Your midwife or doctor may teach you some exercises to help the baby turn. It may or may not turn in some cases. Not all are also fit for some exercises. Speak to your midwife or doctor

It’s important to plan your birth and also listen to your doctor or midwife’s recommendation. In some cases a cesarean section may be requested

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by midwifesally

PRAYING FOR A RAINBOW AFTER A STORM (PREECLAMPSIA AWARENESS)

Am a victim of Preeclampsia during my pregnancy I knew nothing about preeclampsia.

One day as I went for antenatal visit and when my blood pressure was taken It was high around 160/110 and proteinuria was also high

I was then rush to a hospital since where I went was a health center.

Immediately we arrived I was rush to the ward and was give magnesium sulphate for 24 hours.

That injection is so…. 

 then was kept on blood pressure medication

After 3 days I was discharged and was ask to come for review the next week so I went for my review as the doctor said and my BP was high.

I was admitted again and repeated magnesium sulphate for 24 hours.

I was in the hospital for another four days

 then went for my laboratory investigations and scan to check how baby was doing.

Her growth was restricted then inadequate flow of blood

I was in tears. She was my first baby.

I was referred to a bigger hospital which has NICU because I was 29 +4 week by then. Upon arrival I was rushed to the theater for emergency c section.

Baby was doing okay then after a week she pass away 

It was horrible for me it has been 6 months and still feels like yesterday

My baby was born on 18 November 2019 and passed away on 25 November.

I sometime feels it was my fault I couldn’t save her.

I love her so much and I wonder what I did wrong preeclampsia why me 

 just hoping and praying for a rainbow after a Storm 

https://midwifesally.com/…/surviving-pre-eclampsia-a…

Please share your story so someone could learn as well submit

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by midwifesally

BENEFITS OF WALKING DURING PREGNANCY

Walking during pregnancy offers numerous benefits for both the mother and the baby. It is a safe and accessible exercise that promotes overall health and well-being. Here are some of the key benefits:

  1. Improves Cardiovascular Health

Walking strengthens the heart and improves circulation, helping to maintain cardiovascular fitness during pregnancy.

  1. Boosts Mood and Reduces Stress

Physical activity like walking releases endorphins, which can help alleviate stress, anxiety, and mood swings common during pregnancy.

  1. Manages Weight Gain

Regular walking helps manage healthy weight gain by burning calories and supporting metabolic health.

  1. Eases Common Pregnancy Discomforts

Walking can alleviate common discomforts like back pain, constipation, and swelling in the feet and ankles by promoting circulation and muscle tone.

  1. Enhances Sleep Quality

Walking during the day can improve sleep quality by reducing stress and helping the body feel more physically balanced.

  1. Supports Joint and Muscle Health

The gentle, low-impact nature of walking strengthens the muscles and supports the joints, which can help your body cope with the extra weight of pregnancy.

  1. Prepares for Labor

Walking keeps the body active and increases stamina, which may aid in endurance during labor. Additionally, the natural movement can help position the baby optimally for delivery.

  1. Reduces Risk of Gestational Diabetes and Hypertension

Regular physical activity like walking can lower the risk of pregnancy-related conditions such as gestational diabetes and high blood pressure.

  1. Improves Digestion

Walking promotes better digestion, reducing issues like bloating and indigestion, which are common in pregnancy.

  1. Promotes Social Connection

Walking with a partner, friend, or group can foster social interaction, providing emotional support during pregnancy.

Tips for Walking During Pregnancy:
• Wear comfortable, supportive shoes.
• Stay hydrated before, during, and after walking.
• Avoid overexertion; listen to your body and rest if needed.
• Choose safe

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by midwifesally

FEMALE OVUM/EGG ONLY LIVES FOR 12 TO 24 HOURS, BUT SPERM CAN LIVE FOR UNTO 5 DAYS

The ovary releases an egg once every month or in a cycle. This is called #ovulation
This occurs during your fertile period.

The average woman with 28 days cycle will ovulate in the 14th day of her menstrual cycle. Women have different cycles and therefore ovulation day may be different for every one.

It’s important to know that your egg can only live for 24 hours, but #sperm can live 3 to 5 days.

So in order to get pregnant. It’s better to have the sperm in there waiting for the egg to be released.

This increases your chances of getting pregnant

It also explains why you get pregnant and wonder why since you thought you were in your safe period. Sperm can wait up to #5days.

Speak to your midwife or doctor to explain further.

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by midwifesally

PREGNANCY TIP GOING INTO THE WEEKEND

Include fruits and vegetables in your diet

🔴It provides roughages which helps to ease digestion and prevents Constipation

🔴Has vitamins and minerals

🔴Keeps your tummy full

🔴Helps control weight gain

🔴Nourishes your baby

🔴Fruits with lots of water keeps you hydrated

#Don’t leave your pregnancy to chance

Visit our website for more: https://mymidwifesally.com/

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by midwifesally

DOES THE SIZE OF MY BREAST DETERMINE THE AMOUNT OF BREASTMILK IT WILL PRODUCE?

Midwife Sally, my breast is small and can’t produce enough breastmilk for my baby.

The simple answer is that the amount of breastmilk produced produced by a lactating mum is not dependent on the size of the breast.

All things being equal, the more you allow baby to suck, the more breastmilk will be produced. The size of the breast does not matter

Feeding baby on demand helps more breastmilk to be produced. Lactating mums can do exclusive breastfeeding regardless of the size of their breast

Lactating mums should take more fluids, beverages and soups to stay healthy.

Initiation of breastfeeding should also be started within the first hour of the baby’s life .

If you still have challenges with breastfeeding kindly see a lactational consult, midwife or your pediatrician

Never worry about your breast size. It’s enough to feed your baby!

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by midwifesally

COCONUT WATER DURING PREGNANCY

Coconut water is a natural and refreshing beverage that can offer several benefits during pregnancy. Here are some of the key advantages:

  1. HydrationCoconut water is an excellent way to stay hydrated, which is especially important during pregnancy as the body’s fluid needs increase. Its natural electrolytes like potassium, sodium, and magnesium help maintain fluid balance and prevent dehydration.
  2. Boosts Energy LevelsThe natural sugars in coconut water provide a quick energy boost, helping pregnant women combat fatigue, which is common during pregnancy.
  3. Prevents ConstipationCoconut water contains dietary fiber and acts as a natural laxative, helping to prevent constipation, a common issue during pregnancy.
  4. Supports DigestionCoconut water can soothe the digestive system and reduce acidity, which may help alleviate heartburn and indigestion, frequent complaints during pregnancy.
  5. Promotes Healthy Blood PressureThe high potassium content in coconut water helps regulate blood pressure, reducing the risk of hypertension during pregnancy.
  6. Relieves Morning SicknessThe mild, natural taste of coconut water can help settle the stomach and reduce nausea, making it a good option for those experiencing morning sickness.
  7. Boosts ImmunityCoconut water contains antioxidants and nutrients that can help strengthen the immune system, protecting both mother and baby from infections.
  8. Prevents Urinary Tract Infections (UTIs)Its diuretic properties promote healthy urination and help flush out toxins, reducing the risk of UTIs, which are common during pregnancy.
  9. Supports Fetal DevelopmentThe vitamins and minerals in coconut water, such as calcium, potassium, and magnesium, contribute to the healthy growth and development of the baby.10. Low-Calorie HydrationCoconut water is naturally low in calories and fat-free, making it a healthier alternative to sugary or caffeinated drinks.How to Include Coconut Water During Pregnancy: •

Drink fresh coconut water in moderation (1–2 glasses per day). • Avoid packaged or processed coconut water with added sugars. • Opt for coconut water from young, green coconuts for maximum nutrients. Always consult your healthcare provider before adding new foods or beverages to your diet during pregnancy.

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by midwifesally

CAN THE PLACENTA LOCATION DETERMINE MY MODE OF DELIVERY?

🔴

 The placenta connects the baby to the mother and plays a critical role.

🔴

It is attached to the mum at the upper part of the uterus or the fundus and this is the normal position. In this case during delivery baby can be born first and the placenta follow. There is less bleeding and its more safe

🔴

On the other hand if the placenta leads or finds itself in the lower uterine segment(previa)It can lead to severe bleeding during delivery since it will separate first.

🔴

In your third trimester a scan will be done to determine the location of your placenta before your day of delivery. If its too low, covering the opening of the uterus, vaginal birth will be contraindicated. Cooperate with your doctor for the best outcome of pregnancy!

🔴

Women with their placenta located in the upper uterine segment without any other indication can have normal vaginal birth.

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