Once your pregnancy gets to term. One of the expectations is for labor to set in. One of the indications that labor has started is for you to have contractions that are regular and strong

Contractions can be described as the tightening and relaxation of the uterine muscles. It may come with pain.

The contractions during labor have to be strong enough or adequate to cause cervical dilation.

Contractions will last between 30 to 60 seconds and also occur in short intervals. Every 5 to 10 minutes. This should cause cervical dilation.

In any case when mum has adequate contractions but cervix is not dilating it is a major concern. Your midwife will monitor with a pantograph and when things are not as expected. Other interventions will be recommended to prevent prolonged labor.

Staying active, example walking around, assuming an upright position, getting a good environment, good support system, adequate hydration can help enhance the contractions

Always remember to cooperate with your doctor or midwife during labor.

Also remember to talk about pain management options before your labor sets in

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