What do you call this in your local dialect? Some names include #AmaJulie or #AnonaNtroba in Fante, #KwahuNsusuwa, #YaaAsantewa, #Beduru, and #Kantosey by the Ga’s.
As a practicing nurse/#midwife. I have some experiences to share. We had a client on the ward whose hemoglobin(HB) level was very low. We needed to boost it so she could go for surgery. She was on #medication for about two week and she was asked to recheck. It improved beyond our expectations and we were wondering what happened. She told us her #mum blends turkey berry and brings to her every morning.
Another client who was pregnant and HB was low decided to add to her meals and blend as well. In a months time. HB was within normal.
Anemia is when your hemoglobin level is low. Below 10g/dl. An average person has HB of 11 to 16 g/dl. Usually higher in men than women due to #menstruation
These #stories made me to search about its benefits and its an amazing plant. It is a rich source of iron, calcium, fiber and #Vitamin A. Iron boost the production of red blood cells, there by improving your hemoglobin level which is necessary for your babies development.
It can be added to stews, soups and blended as well. #Pregnant women and children can benefit if they include this in their diets.
It should not be used to substitute your prescribed #drugs or haematenics. Instead it should be used as a complement.
Don’t mix it with milk. Take separately.
Speak to your nutritionist about it
Also remember to eat well, rest, exercise, and stay healthy during pregnancy.
Talk to your #nutritionist about how you can benefit from this plant.
Also talk to your #doctor first if you are anemic for proper diagnosis and treatment.
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