During pregnancy one of the complains women often give is back pain.

One of the reasons for pack ache is the the bones of the pelvis trying to expand to accommodate the growing baby

The pregnancy hormones also allows the joints to be more flexible to aid the expansion

To reduce the back ache

Assume the right posture during all activities

Don’t be in one position for a long time. Walk , sit , sleep etc

Make sure your sleep on a firm bed

Make Exercise part of your daily routine

Massage therapy also helps

If back ache is severe report to the hospital immediately

Let’s help you enjoy your pregnancy.

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