During pregnancy nutrition forms a vital part of the journey. Eating the right kind of food will go a long way for you to have a positive outcome.

Nonetheless there are foods that can affect your pregnancy negatively and you will have to avoid them.

Some are listed below

• Alcohol
  
  Caffeine
  
  Pica(Ayilo)
  
  Smoke
  
  Uncooked meat
  
  Raw egg.. It should be cooked
  
  Left over foods that are not heated
  
  Unwashed fruits
  
  Uncooked fish high in mercury
  
  Foods you are not familiar with
  
  Sobolo

Also remember all foods eaten should be well cooked and nutritious. Fruits should be washed well. Depending on your situation you will need a nutritionist to guide you.

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