Went for a walk with my kids, as we were coming back home they asked that I buy fried plantain popularly known as “KELEWELE” in Ghana .

I said no. I love it, but not after taking a long walk to burn calories and then just come back home and replace it immediately is not the best.

We finally bought watermelon which is a healthier choice for the night. Less fat, less calories, more water and a good amount of roughage. Easily digestible and has vitamins and minerals.

Its the same with every day life and pregnancy. The choices of food you make will determine how healthy you will be.

It will determine your weight gain during pregnancy as well

Healthy choices have to be a conscious effort

You should know what works at what time you should take it

Talk to a nutritionist if you need help

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