During pregnancy nutrition forms a vital part of the journey. Eating the right kind of food will go a long way for you to have a positive outcome.

Nonetheless there are foods that can affect your pregnancy negatively and you will have to avoid them.

Some are listed below

🔴Alcohol

🔴Caffeine

🔴Pica (Ayilo)

🔴Smoke

🔴Uncooked meat

🔴Raw egg.. It should be cooked

🔴Left over foods that are not heated

🔴Unwashed fruits

🔴Uncooked fish high in mercury

🔴Foods you are not familiar with

🔴Sobolo

Also remember all foods eaten should be well cooked and nutritious. Fruits should be washed well. Depending on your situation you will need a nutritionist to guide you.

Also avoid too much oil and spices

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