The perineum refers to the area between the vagina opening and the anus

During birth pressure from the baby’s head or presenting part can cause the perineum to tear on its own. It ranges from a 1st degree tear to a 4th degree tear which is more severe

Majority of the tears are first degree and can usually heal on its own

Third and fourth degree tears can result in fistula, post traumatic stress disorder among others

Some reasons for perineal tear include

🔴If it’s your first delivery.

🔴The position of the baby (face-up deliveries).

🔴Use of forceps or a vacuum during delivery.

🔴A large baby (more than 8 pounds).

🔴If you’ve had an episiotomy.

Some midwives anticipate the possibility of a tear and give an episiotomy instead to prevent complications

Some perineal tears can be mild and can heal even without repair. Some are more severe and needs repair

To prevent perineal tear

🔴Cooperate with your midwife

🔴Perineal massage

🔴Exercise during pregnancy

🔴Give birth at the right place with skilled professionals

🔴Choose the right birth positions

Speak to your doctor or midwife to learn more about it.

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