Exactly how your uterus looks like…. How will you take care of your uterus? Let’s discuss. This organ carries your baby during pregnancy, plays a role in menstruation and many other things a woman can’t do without….

1. Prevent infection by wearing clean cotton panties.

2. Maintain strict perineal hygiene

3.Change pad frequently when menstruating

4. Avoid douching

5. Eat nutritious meals, reduce processed foods and increase fruits, vegetables and whole grain foods.

6. Plan your birth to prevent unwanted pregnancy. Talk to the family planning nurse

7. Treat infections promptly

8. Get a pap smear and other necessary investigations

9. When pregnant go for antenatal and adhere to your midwives advice

10.Avoid unsafe abortions.. talk to your health care provider

11. In case of any abnormal bleeding, fibroid etc. Consult your doctor. Avoid unprescribed medications and concoctions.

Join our Pregnancy class to learn more if you are expecting. 053 576 4057
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You can Book a one on one session, Buy your baby Items, Book for an interview or other matters and also Buy a book on pregnancy from us. 0535764057

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