Staying hydrated during pregnancy is a must.

If you cant take enough water, you need a substitute, coconut water, fruit juice, soups etc

If you can’t take or drink anything at all, then you need to report to the hospital

You may need some treatment or Iv infusions to stay healthy

At least you need about 2.5 litres of water daily..

Join our Pregnancy class to learn more. 053 576 4057

#midwifesally #MaternalHealth #womenshealth #birtheducation #birth #book #africa #ghana

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