It has lots of water to prevent dehydration
Lots of roughage to prevent constipation
High levels of vitamins C and B6, as well as potassium for cramps and magnesium.
Magnesium helps muscles relax, which can prevent premature contractions during pregnancy.
In addition, watermelon can fight morning sickness
Reduces heartburnsπππππππππππ
It’s in season. Get a slice daily until it’s out of season
Join our Pregnancy class. Enjoy exclusive content 0535764057
https://m.facebook.com/groups/224869860512000/?ref=share&mibextid=NSMWBT
Buy Sally’s Tips
Available on Amazon… https://www.amazon.com/dp/B08JBY73D2
Also available on
https://okadabooks.com/book/about/sally_s_tips_for_expectant_mums/37081
#food #midwifesally #maternalhealth #womenshealth #pregnancy