• You are pregnant but haven’t bothered to start antenatal
• You don’t take your medications as ordered
• You don’t know your next visit to the hospital or clinic
• You are not aware of your risk, your own condition or even your basic information… Blood pressure, Haemoglobin etc.
• You take advice from untrained professionals and people around you who are not midwives or doctors
• You are eating without paying attention to the nutritional value of what you are eating
• You deliberately miss appointments
• You neglect selfcare example, personal hygiene, exercise, rest and sleep etc
• You don’t read or learn about pregnancy and how to adjust to it
• You think that safe delivery is automatic even without being guided

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